Testosterone is usually known as a male hormone and is important in developing masculine traits.
It helps maintain libido, muscles, and bone density in men or Assigned Males at Birth (AMAB).
However, women or Assigned Females at Birth also produce smaller amounts of Testosterone.
Testosterone helps them regulate mood, sexual desire or libido, and body mass.
Although beneficial, sometimes low levels of Testosterone may cause several problems in one’s body.
This article will discuss the definition, symptoms, causes, and treatments of low Testosterone levels.
Defining Low Testosterone Levels
Testosterone is normally listed as a ‘male hormone,’ but women also produce Testosterone.
In males, the testes produce Testosterone, whereas a female’s ovary produces the same hormone.
This hormone is important for maintaining a person’s bone density, muscle mass, and sex drive.
Low levels of Testosterone in men are also called Male Hypogonadism.
This condition happens when the male testicles do not produce enough Testosterone.
Low Testosterone in females happens when their ovaries produce low Testosterone.
The American Urological Association (AUA) states that Testosterone levels below 300 nanograms per deciliter (ng/dL) in men refer to low Testosterone levels.
Another study states that women under the age of 50 having 25 ng/dL or lower levels have low levels of Testosterone.
Symptoms of Low Testosterone
Source: txking_from_Getty ImagesThe majority of the symptoms of Low Testosterone in men and women are the same.
Low levels of Testosterone usually have a constant lack of energy as its symptom.
Research states that low Testosterone levels in men often cause sexual dysfunctions.
These sexual dysfunctions usually include low libido in men, Erectile Dysfunction (ED), and may also affect sperm production.
Another study states that low libido in women is a common result of low Testosterone levels.
It also causes Depression, loss of muscle mass, and increased body fat in both men and women.
Low levels of Testosterone in women sometimes cause vaginal dryness.
To learn more about the effects of abnormal Testosterone levels, read What Complications Can Abnormal Testosterone Level Cause?
Causes of Low Testosterone Level
Source: dejankrsmanovic_by_getty_imagesOne may experience low Testosterone levels by age, lifestyle factors, or due to medical conditions.
A study has shown Testosterone levels decline with age in men or AMAB.
Women also observe low levels of Testosterone in their thirties, and it keeps declining until Menopause.
A study states that men who excessively consume alcohol are more likely to notice a drop in their Testosterone levels.
Another research states that High-Intensity Interval Training (HIIT) workouts reduce Testosterone levels in women.
Medical conditions like Diabetes and obesity also reduce Testosterone levels in both genders.
Individuals may get low levels of Testosterone due to psychological problems like stress, Anxiety, or Depression.
Treatments for Low Testosterone Levels
There are several treatments available for treating low levels of Testosterone in men and women.
Men should first stop consuming alcohol and introduce aerobic exercises to increase Testosterone.
Individuals can also opt for Hormonal Replacement Therapy, which has proven effective for both genders.
If mental health problems are causing low levels of Testosterone, a person can choose therapy.
To receive faster results, doctors often prescribe Testosterone Pills or Testosterone gels.
If you want to know if yoga helps in low Testosterone treatment, read Yoga for Libido: Rekindle Your Passion Naturally with These Powerful Practices
Conclusion
Low Testosterone levels in men or women happen when the testicle or ovaries produce less Testosterone than normal.
The usual symptoms of low Testosterone include fatigue, low libido, and Erectile Dysfunction in men.
Women may notice an irregularity in their menstrual cycle, and both men and women face mood disorders.
The causes usually depend on one’s age, lifestyle factors, and underlying medical conditions.
Individuals can perform aerobic exercises and reduce alcohol consumption to boost their Testosterone levels.
Some people may also opt for therapy or use libido pills and gels to treat low levels of Testosterone.
However, it is always best to consult a doctor for proper diagnosis and treatment.
Frequently Asked Questions
What is considered a low Testosterone level?
The normal levels of Testosterone may vary for individuals depending on their age and other factors. If a man has Testosterone levels lower than 300 nanograms per deciliter (ng/dL), they have a low Testosterone level. In women, the normal levels range from 15 to 70 ng/dL.
What are the usual symptoms of low levels of Testosterone?
The usual symptoms of low Testosterone levels include loss of body mass and muscles, fatigue, mood disorders, and low libido in men.
The symptoms of low Testosterone levels in females also include low libido and reduced muscle mass. However, women may also notice its effects on their irregular menstrual cycle.
How can one treat their low levels of Testosterone?
There are several options for treating one’s low levels of Testosterone. These usually include using Testosterone Replacement Therapy (TRT) in the form of patches, gels, pills, or injections. One can also include Testosterone-boosting foods in their diet, exercises daily, and perform stress management to boost Testosterone levels.
What are the risks of low levels of Testosterone?
Although reduced bone density, low libido, fatigue, and Depression are some of the most common effects of low levels of Testosterone, there are also some severe effects. Low Testosterone levels for a prolonged period result in cardiovascular problems and increased risk of Osteoporosis in individuals.
Do low levels of Testosterone affect women as well?
Yes, low levels of Testosterone can affect women as well. It results in reduced energy, alteration in the menstrual cycles, and causes low libido in women or AFAB. Individuals may also notice a decrease in bone density, affecting their overall well-being.
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